Shinrin-yoku is a Japanese term that translates as forest bathing. It’s a practice that promotes the calming and restorative benefits of spending time in forests and participating in activities that keep you in touch with nature. I can confirm that a walk in the woods with Molly Moore, with plenty of gossiping and giggling and occasional stops to get naked is indeed rejuvenating!
Molly wrote a great account of our day out for Wicked Wednesday a couple of weeks back – read it and see more of the photos here. Thanks for a fab afternoon, lovely. xx